Welcome and Congratulations!
By finding this website you've already taken your first step toward prioritizing your personal well being.
Many women put others' needs first, whether it's a partner, work, family, or other responsibilities. We may not stop to think what we need for ourselves until something brings us up short like a diagnosis, divorce, lay-off, or other life changing event. Sometimes we just have that voice in the back of our minds that says, "There must be more to life!".
How often do you ask yourself:
- What do I really want?
- What's my next move?
- What do I need more of (or less of) in my life?
- How can I take care of myself as well as I take care of my other commitments?
Prioritize Yourself
Wellness Coaching is a way to take a little time to focus on you. You may want to:
- Eat a more balanced diet
- Exercise more
- Prioritize work-life balance
- Manage stress
- Focus on personal or professional development
Maybe you're just asking "What's next?" and want to find clarity.
Whatever changes you are dealing with, or growth you are seeking, wellness coaching can help you turn your dreams into attainable goals, with the help of an experienced mentor.
What is Wellness Coaching?
Integrative wellness coaching is a holistic approach that helps you reflect on all aspects of your well-being. Every woman has unique strengths and challenges, so coaching is tailored to your unique needs.
There is no "one size fits all" program.
Services
Personalized Wellness Coaching
Tailored one-on-one coaching
guiding you toward your best life and health.
Women's Wellness Circles
A supportive space for women to
gather, reflect, and grow together.
"Jenny is a wonderful coach and a warm, open listener.
I would recommend these sessions
to anyone looking to take steps toward a healthier life!"
~ Karen S.
Contact us
Get in touch to book a free consultation and learn more about upcoming events.
My mission
I believe that every woman deserves the opportunity to truly thrive.
I specialize in personalized wellness coaching and small group gatherings that focus on the unique needs of women. With an approach that merges health, self-care, and personal growth, I strive to create a safe and supportive space for every client.
Join me on this journey towards a healthier, happier you!
